Monthly Coaching Package

Monthly Coaching Package includes Customized Workout Program, Macronutrient Management, and Supplementation Strategy based on the client’s goals

  • Initial Consultation - I will contact you after you fill provide your information with the button below

  • Monthly Cost: $199 (pay as you go with no commitment)

    • Includes a weekly check-in to ask questions + provide feedback for adjustments

    • Weekly Adjustments to workout program & nutrition based on progress and performance

  • Customized Meal Plan can be added

    (See below for details on how the process works)

Long-Term Coaching

All Long Term Plans include a Customized Workout Program & Nutrition Plan that is adjusted weekly based on goals. This package is the best value for ongoing coaching.

Long Term Coaching Plan Costs:

  • 6 Months: $1,000

  • Also included is a customized meal plan

Coaching - Initial Process

  1. Client Completes Necessary Forms:

    • Intake Form

    • Client Waiver

  2. Initial Consultation

    • Evolve Performance will discuss your intake form and we’ll determine if we are a good fit

  3. Evolve Performance designs Customized Workout Program and Nutrition Plan that is adjusted weekly based on goals

  4. Client is provided a weekly check-in for questions + adjustments to plan

  5. Evolve Performance Provides Updated Workout and Nutrition Program

Long-Term Periodization Plan (Example)

Consultative Services

  • Consulting time is your time to discuss anything with me, whether it is related to fitness, nutrition, or other topics

  • All Consultative Services Are Provided Online via Zoom, Microsoft Teams, Google Meet, or WhatsApp

  • Consultation Costs:

    • 15 Minutes: $50

    • 30 Minutes: $90

    • 45 Minutes: $125

    • 60 Minutes: $150

  • All Consultations are prepaid but can be extended in 15 minute increments at the hourly rate of the consult booked

Start your fitness journey

“It’s a lot more than mind over matter. It takes relentless self-discipline to schedule suffering into your day, every day, but if you do, you’ll find that at the other end of that suffering is a whole other life just waiting for you.”

-David Goggins